Now Online!

“Dirt Time” in the science, art, and philosophy of the wild human animal.

Body Lab Training includes

  • One session per week with video and or written instruction, projects and assignments.

  • Learn how to develop the skills, tools and practices of the wild human animal.

  • Step by step instruction in awareness, conditioning and movement.

  • Complementary integration with the other Primal Labs

  • Private group for discussion, sharing and Q&A

  • Live group coaching call every month.

  • Other bonuses and discounts.

Cost Learn more

Instructor

  • Ben Sanford (and guests)

Join this life changing adventure today.

“Become a force of nature.”

Learn more

Some things you will learn

 

Awareness

  • Sit spot practice

  • Awareness

  • Observation

  • Camouflage

  • Basic tracking skills

  • Bird Language

  • Primal contact

  • Primal communication

  • Sensory acuity

  • Body mapping

  • Situational awareness

  • Emotional awareness

  • Injury prevention

  • Mindfulness

  • Connective practices

  • Instinctive awareness

  • Humanimal practice

  • Grounding & “Earthing”

  • Systems Thinking

  • Ecological perspective

  • And much more

Conditioning

  • Resilience

  • Cold conditioning

  • Stillness

  • Quietness

  • Bare-footing

  • Connecting

  • Fear facing

  • Edge training

  • Water training

  • Blindfold

  • Hazards

  • Wants vs. needs

  • Discomfort vs. damage

  • Threshold

  • Inhibition

  • Blending

  • Flowing

  • Acceptance

  • Surrender

  • Relaxation

  • And much more

Movement

  • Working in

  • Working out

  • Stability

  • Bracing

  • Mobility

  • Animal forms

  • Balance

  • Reflexes

  • Play, practice

  • Training method

  • Lifting & carrying

  • Throwing

  • Humanimal practice

  • Primal patterns

  • Gait patterns

  • Stalking

  • Climbing

  • Falling

  • Landing

  • Jumping

  • And much more