Now Online!
“Dirt Time” in the science, art, and philosophy of the wild human animal.
Body Lab Training includes
One session per week with video and or written instruction, projects and assignments.
Learn how to develop the skills, tools and practices of the wild human animal.
Step by step instruction in awareness, conditioning and movement.
Complementary integration with the other Primal Labs
Private group for discussion, sharing and Q&A
Live group coaching call every month.
Other bonuses and discounts.
Cost Learn more
$10 Drop in (one class) - Register
$30 Month to month (one class per week) - Register
Check out our memberships for our year long Primal Academy.
Included in the Primal Lab Pass and the Journey Prime program.
Instructor
Ben Sanford (and guests)
Join this life changing adventure today.
“Become a force of nature.”
Some things you will learn
Awareness
Sit spot practice
Awareness
Observation
Camouflage
Basic tracking skills
Bird Language
Primal contact
Primal communication
Sensory acuity
Body mapping
Situational awareness
Emotional awareness
Injury prevention
Mindfulness
Connective practices
Instinctive awareness
Humanimal practice
Grounding & “Earthing”
Systems Thinking
Ecological perspective
And much more
Conditioning
Resilience
Cold conditioning
Stillness
Quietness
Bare-footing
Connecting
Fear facing
Edge training
Water training
Blindfold
Hazards
Wants vs. needs
Discomfort vs. damage
Threshold
Inhibition
Blending
Flowing
Acceptance
Surrender
Relaxation
And much more
Movement
Working in
Working out
Stability
Bracing
Mobility
Animal forms
Balance
Reflexes
Play, practice
Training method
Lifting & carrying
Throwing
Humanimal practice
Primal patterns
Gait patterns
Stalking
Climbing
Falling
Landing
Jumping
And much more