Body Lab

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22023.jpeg

Body Lab

100.00

Humanimal- the way of the human animal

Focusing on awareness, conditioning, and movement.

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"...The extent to which I move, and the manner in which I move, have everything to do with what I know about myself and what I know about the outside world."

Deane Juhan, Job's Body

 

This skill-based functional performance training will allow you to get fit in body, mind, and spirit without trying and make you better at everything you do while having fun doing it.  The fusion of awareness, conditioning, and movement creates an entirely new fitness experience that resists definition but is powerfully life changing. Start where you are most inspired, and you will find where they naturally overlap for you.

These group classes offer something new for every skill level, from the total beginner, to the nature & movement expert. There is always something new to learn that will sharpen your edge, and push you to new levels of experience & performance. You can do them once, or take them again and again as a refresher, or make them part of your personal practice. Its up to you.

You will be given many tools and techniques for approaching your total fitness. You will be able to take it with you and practice in everyday activities. You will also learn how to adapt the system to your own needs and style while remaining safe, effective, and having fun. We know everyone has different edges. The Humanimal training environment is non-competitive, yet inspires you to grow and learn more. All levels of training take place at once depending on the focus of the day, and where you and the group are at in your training development.